Anyway, after the first week at the gym, my knee started hurting a bit. I decided to go easy on it and not do a lot of cardio. But it still hasn't gotten better in the week of practically all rest. I did lift weights and do abs, but no impact and the darn thing is hurting more and causing my hip to hurt too. It is so frustrating because I don't want to stop going or give up the routine that I have just gotten into, but it looks like this week I am going to have not do any lower body or abs and see if my hip and knee recover. So ya, even though I can do upper body weights, I am still bummed out.