Ahhhhhh!!!!

I seriously need a mental health day....or a week....to try and destress. I just got to work and the first email I saw shot my stress levels way up. This is not ok. I am trying to look at the positive side of things, but it just isn't working. I try and try and try to not stress out, but it is still getting to me, I can feel the physical side effects. All I want to do is cry right now. AHHHHHHHHH!!!!