Lately I have had a new obsession with food...but in a good way. I am enjoying being in the kitchen and cooking up new and delicious meals as well as eating less processed foods. In fact, last weekend when my fave cousin was visiting (recap to come hopefully this weekend), I didn't do so well with the processed foods thing. You know how it goes when someone is visiting, you do things you don’t normally do and eat out and the whole works. Anyway, one of the nights we were in Viña, we had a BBQ/Mexican food night and we started out by eating chips and guac. The bad thing was that I started eating potato chips--for the first time in like over a month--and then I had a choripan (minus the pan—for those of you who haven’t been to Chile, a choripan is like a bratwurst-sausage type food that is eating in a bread bun similar to a hot dog bun but much better. I ate mine without the bread). As soon as I ate it, I felt immediately sick. Like so nauseous that I had to go lie down in the other room and not participate in the fun karaoke that ensued after eating the fajitas that Christian made. Just the smell of the food being cooked was making me so sick I had to go outside for a bit and then just went to lie down and sleep away the pain. It was horrible. No one else got sick, so it wasn’t like my food was bad—and it happened literally after I ate it so not like food poisoning either. So, yea, don't think I'll be eating choripans for a while. But back to the fun stuff....
I have started trying to plan on a weekly, if not monthly, basis our lunches and weekend meals with the hopes that we will use more of our pantry items and get to try different foods. Plus cooking at home is better and cheaper than eating out. I seriously have a google spreadsheet for each month and a list of recipes I want to try and I match them up based on what we have going on, what food we have, etc. I also send all the recipes I get through the various food blogs I follow to a special email address. Then I sort them with the labels in gmail into which food category they are—breakfast, sweets, drinks, main dishes, side dishes, salads, soups, etc. It is like my virtual cookbook!
For breakfast, we normally have a meal replacement shake, although twice now I have made protein pancakes (using a mix of
Angela &
Gina’s recipes) topped with cut-up apple, almond butter with milk and a tiny bit of syrup--heavenly!
Lunch is really the big meal of the day for us because in the evenings we like to do something small and quick--a fruit smoothie with protein powder, chia seeds & flax seeds, or perhaps eggs in a tortilla or pan con palta (bread with sliced avocado). Simple, low calorie meals that don’t take a long time to make. I hope to continue this tradition in the States, but I know it is hard because we eat reverse there. I do think that in general big breakfast and lunches are the way to go and just have a very light dinner or snack in the evening, unless for some reason you are very active in the evening in which case you would have to eat sufficient enough calories to keep your body fueled.
Some of the recent meals I have made that are:
- Chana Masala---first time making Indian food! It was better the second day so I will now make this a day in advance of eating it. I put it over couscous which helps us eat up the ton of couscous I have in the pantry. For some reason, I just am not that into couscous anymore so I like to eat it with strongly-flavored foods so I don’t notice it.
- Minestrone soup—I used a mix of recipes to this and since it is supposed to be made with seasonal veggies, I just used what I had on hand: carrots, butternut squash, potatoes, tomatoes, peas and onion with black & white beans.
- Butternut squash & black bean soup—I use a cream of veggie or cream of chicken soup and just add cooked black beans and boiled butternut squash & potatoes (until they are softened). This is a rich and yummy dish.
- Chicken noodle soup--using my mom's recipe
- Quinoa and Black Bean Bake with Mozz. and Avocado—I made this super spicy and the avocado helps mitigate the spice. I also just used shredded parmesan since real mozzarella is hard to come by here.
I am totally on a soup kick with this cold weather. I want to eat soup like 24/7. Never before in my life have I been so into soup. And I can't get enough new soup recipes to try. I want to try something with leeks in it. I have never had a leek...ever...that I am even aware of......but from the recipes I have seen they look like they are yummy and I hope to try one soon. They are called "puerros" in Spanish. Kind of a weird word, but whatev.
During the work week, I have two snacks throughout the day. In the mornings, I normally eat some sort of granola or the healthiest edible cereal I can find. Or maybe a bit of nut mix (almonds, walnuts, pumpkin seeds, sunflower seeds). In the afternoons, I normally eat a fruit snack. My FAVE this week has been apple with almond butter.....seriously, my small $10 jar of almond butter is disappearing faster than you can say almond butter. I bought it at
Organisk, the organic market close to my house. I used to not like almond butter, in fact, trying to eat a spoonful makes me feel like I can't swallow and that is why I never liked it. But with apple you can't tell it is so sticky and with a bit of milk in the microwave it makes the perfect pancake topping too. I am hoping to experiment in making some of my own, but first I want to try homemade peanut butter....I have non-salted toasted peanuts waiting for me at home.
Basically Sunday afternoons are spent in the kitchen preparing lunch for Monday & Tuesday. Our housekeeper normally cooks us lunch on Wed. so I only have to make sure we have ingredients for something and then Wed. nights I try to make lunch for Thursday & Friday. Those meals definitely have to be simple and quick. On Sunday afternoons I have more time to experiment with new food.
Man, all this planning makes me excited for grocery shopping tomorrow!
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